Weigh In record (no journal entry) for 19 March 2016
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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469 kcal
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Fat: 12.00g | Prot: 17.80g | Carb: 66.80g.
Breakfast: Seitenbacher Verwöhner Mischung, Milfina Milch 1,5% Fett. more...
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losing 7.7 lb a week
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tamilein57's weight history
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