Weigh In record (no journal entry) for 18 March 2016
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259.5 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1575 kcal
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Fat: 39.50g | Prot: 163.74g | Carb: 135.69g.
Breakfast: Gutes Land Fettarme H-Milch 1,5%, Gut & Günstig Haferflocken. Lunch: Magerquark. Dinner: Berida Schlemmer-Filet Champignon. Snacks/Other: Myprotein Impact Whey Protein Strawberry Cream, Myprotein Impact Whey Protein Cookies & Cream, Gutes Land Fettarme H-Milch 1,5%. more...
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gaining 1.8 lb a week
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