Weigh In record (no journal entry) for 18 March 2016
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1434 kcal
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Fat: 59.67g | Prot: 55.83g | Carb: 157.81g.
Breakfast: Seitenbacher Verwöhner Mischung, Milfina Milch 1,5% Fett. Lunch: Wasa Mjölk, Alpenmark Kräuter Frischkäsezubereitung. Dinner: Milchkaffee, Wasa Knäckebrot Mjölk. Snacks/Other: Gekochtes Ei, Nutella Nutella, Giotto Giotto, Crepe, Erdbeeren. more...
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losing 1.5 lb a week
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