Weigh In record (no journal entry) for 18 March 2016
|
239.4 lb
Lost so far: 65.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
1236 kcal
|
Fat: 38.94g | Prot: 106.48g | Carb: 114.61g.
Breakfast: Brötchen, Aldi Lachsschinken. Lunch: Aldi Lachsschinken, Brötchen, Brötchen, Salatgurke. Dinner: Nudeln (Gekocht), Aldi Tzatziki, Gemischter Salat, Putenbrust Fleisch, Real Quality Käsewürstchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|