Weigh In record (no journal entry) for 17 March 2016
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175.3 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1974 kcal
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Fat: 74.67g | Prot: 79.42g | Carb: 243.78g.
Breakfast: Glocken Gold Orangen Saft, REWE Bäcker Brötchen, Nutella Nutella, Leberkäse, Breakfast Coffee, Zimbo Mett. Lunch: Breakfast Coffee. Dinner: Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett), Erdbeeren mit Zucker, Rührei, Zwiebeln, Schlagsahne (Geschlagen). more...
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2053 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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