Weigh In record (no journal entry) for 16 March 2016
|
183.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2016:
|
745 kcal
|
Fat: 45.43g | Prot: 51.38g | Carb: 38.07g.
Breakfast: Land O'Lakes Salted Butter, Kroger Chopped Onions, Hard-Boiled Egg, Spinach. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Oscar Mayer Real Bacon Bits, Green String Beans. Dinner: World Catch Wild Salmon, Cooked Kale (from Fresh). Snacks/Other: Claussen Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut. more...
|
|
2560 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|