hagerbenamy's Journal, 16 March 2016

275.6 lb Lost so far: 9.7 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 46.89g | Prot: 137.05g | Carb: 46.06g.   Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Weintrauben, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Almased Almased mit Wasser, Fjördens Heringsfilet in Tomaten-Creme. more...

3456 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Showering - 12 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...