Weigh In record (no journal entry) for 15 March 2016
|
175.3 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2016:
|
2419 kcal
|
Fat: 105.12g | Prot: 75.09g | Carb: 288.29g.
Breakfast: Burger King King Pommes (Klein), Burger King Whopper, Breakfast Coffee. Dinner: Bolognese, Spaghetti, Zucker, Espresso, Ferrero Hanuta Mini. Snacks/Other: Schlagsahne, Erdbeeren, funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
|
|
2229 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|