Weigh In record (no journal entry) for 15 March 2016
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175.0 lb
Lost so far: 99.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2016:
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965 kcal
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Fat: 38.92g | Prot: 70.13g | Carb: 80.41g.
Breakfast: Vom Land Waldhonig, Sunlife Heiße Zitrone, Linessa Salami 1A Truthahn, Spiegelei, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Aldi Paprika, Smanta Diät Pflanzencreme. Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: Lovilio Parmigiano Reggiano, Maggi Würze, Knorr Balsamico Dressing, Kirschtomaten, Bonduelle Frischer Rucola. Snacks/Other: Crusti Croc Baked Chips Paprika, Gelatelli Schoko Crisp. more...
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losing 0.8 lb a week
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