Weigh In record (no journal entry) for 15 March 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1459 kcal
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Fat: 39.85g | Prot: 101.67g | Carb: 165.69g.
Breakfast: Milch 1,5%, Seitenbacher Verwöhner Mischung. Lunch: Aldi Milch 1,5%, Biotech USA Nitro Pure Whey Gold. Dinner: Döner Kebab. Snacks/Other: Gekochtes Ei, Rote Paprika. more...
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losing 1.0 lb a week
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