Weigh In record (no journal entry) for 13 March 2016
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275.6 lb
Lost so far: 9.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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816 kcal
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Fat: 22.02g | Prot: 96.75g | Carb: 59.85g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Almased Almased mit Wasser, Seitenbacher Klare Suppe. Dinner: REWE Beste Wahl Speise Quark Magerstufe, Rote Tomaten, Gemischte Blattsalate, Almased Almased mit Wasser. more...
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3557 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Massage - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 24 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
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steady weight
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