thorip's Journal, 13 March 2016

211.4 lb Lost so far: 6.8 lb.    Still to go: 24.0 lb.    Diet followed poorly.

---

824 kcal

Fat: 51.32g | Prot: 28.79g | Carb: 61.17g.   Breakfast: Kaffee mit Milch. Lunch: REWE Krautsalat mit Paprika, Gut & Günstig Wiener Würstchen, REWE Bockwurst, Nudelsalat. more...

3041 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...