Weigh In record (no journal entry) for 12 March 2016
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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2264 kcal
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Fat: 53.30g | Prot: 87.70g | Carb: 269.27g.
Breakfast: Wiltmann Peperoni-Salami, Schwarzwaldhof Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Grafschafter Knäckebrot, Mühlhäuser Pflaumenmus. Lunch: Heidelbeeren, Ungesüßte, Gefrorene Himbeeren, Gutes Land Joghurt Mild 3,5% Fett. Dinner: Loose Quäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Zinfandel, Schweinehackfleisch, Lätta Halbfettmargarine. Snacks/Other: Haribo Gummibärchen. more...
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losing 3.9 lb a week
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