😀
|
186.5 lb
Lost so far: 15.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2016:
|
2564 kcal
|
Fat: 57.75g | Prot: 94.56g | Carb: 266.14g.
Breakfast: Radeberger Premium Lachsschinken, Hofburger Kasländer Leicht & Aromatisch, BioBio Landhonig, Milfina Butter, REWE Bäcker Brötchen, Gekochtes Ei, Kiwi, Kaffee mit Milch. Lunch: Gutes Land Gouda Holland Jung, Penny Markt Gemelli. Dinner: Kartoffeln, Real Bio Kasslerbraten, Bley Oldenburger Pinkel, Gekochter Grünkohl (Frischware). Snacks/Other: Obstler, Jever Bier. more...
|
|
2505 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thu-online's weight history
|