Weigh In record (no journal entry) for 11 March 2016
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275.6 lb
Lost so far: 9.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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912 kcal
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Fat: 36.79g | Prot: 79.48g | Carb: 66.22g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Almased Almased mit Wasser, Seitenbacher Klare Suppe. Dinner: Chicoree, Seitenbacher Klare Suppe, Leinöl, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Snickers Mini Snickers. more...
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3594 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Massage - 15 minutes, Housework - 15 minutes, Showering - 27 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 48 minutes. more...
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losing 15.4 lb a week
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