Weigh In record (no journal entry) for 11 March 2016
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118.6 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1278 kcal
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Fat: 92.54g | Prot: 39.32g | Carb: 77.15g.
Breakfast: Yeşil Zeytin, Badem, Domatesler, Çırpılmış Yumurta. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Yoğurtlu Kereviz Salatası. Snacks/Other: Ekler. more...
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losing 6.2 lb a week
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