Weigh In record (no journal entry) for 11 March 2016
|
135.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2016:
|
428 kcal
|
Fat: 30.02g | Prot: 22.29g | Carb: 18.40g.
Breakfast: Tereyağı, Havuç, Turp, Salatalık (Soyulmuş), Zeytin, Beyaz Peynir, Haşlanmış Yumurta. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aburcuburcuk's weight history
|