Larry Schw's Journal, 10 March 2016

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2501 kcal

Fat: 93.33g | Prot: 81.87g | Carb: 305.08g.   Breakfast: Water, Artisan Stone-Milled Rye Loaf, Spread made with Yogurt, Egg, International Delight Irish Creme Coffee Creamer, Coffee, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Fresh & Easy Papaya, Dandy Celery Sticks, Kirkland Signature Boneless Skinless Chicken Thighs, Campbell's Cream of Chicken Soup, Peas and Carrots (Frozen), milk 1%, Corn, Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned), Parmigiano Reggiano Cheese, Polska Kielbasa (2 oz), White Beans (Mature Seeds, Canned), Young Green Onions, Cooked Kale (from Fresh), Reduced Sodium Chicken Broth (Canned), Water. Dinner: French's Green Bean Casserole, Thai Kitchen Chicken Pad Thai, Cuties Clementines, Honey Roasted Almonds, Water. Snacks/Other: Lay's Barbecue Potato Chips, Milk Chocolate Candies, Newtons 100% Whole Grain Cookies, Beringer White Zinfandel. more...

2458 kcal

Activities & Exercise: Swimming (moderate) - 1 minute, Sauna - 1 minute, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 15 minutes, Music playing - 1 minute, Yard Work (gardening) - 1 minute, Weight Training (moderate) - 1 minute, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 minute, Exercise machine (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours, Desk Work - 1 minute, Housework - 15 minutes, Standing - 15 minutes, Yoga - 1 minute, Resting - 7 hours. more...