Weigh In record (no journal entry) for 10 March 2016
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173.5 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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2231 kcal
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Fat: 73.88g | Prot: 92.17g | Carb: 296.66g.
Breakfast: Zimbo Mett, Kamps Stütchen, Leberkäse, Breakfast Coffee, Nutella Nutella, REWE Bäcker Brötchen. Lunch: Ferrero Hanuta Mini, Zucker, Espresso. Dinner: Butter, Nudeln (Gekocht), Aldi Rindersteak, Tomatensoße, Baguette, Zucker, Espresso, Ferrero Hanuta Mini. more...
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2916 kcal
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Activities & Exercise:
Running - 8/mph - 29 minutes, Home Training - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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