Weigh In record (no journal entry) for 10 March 2016
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277.8 lb
Lost so far: 7.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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757 kcal
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Fat: 30.68g | Prot: 78.45g | Carb: 46.12g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Seitenbacher Klare Suppe, Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Rührei, Champignons. more...
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4240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 17 hours and 48 minutes, Showering - 27 minutes, Watching TV/Computer - 1 hour, Desk Work - 3 hours, Housework - 15 minutes. more...
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steady weight
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