Weigh In record (no journal entry) for 10 March 2016
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176.6 lb
Lost so far: 97.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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781 kcal
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Fat: 29.61g | Prot: 87.97g | Carb: 37.52g.
Breakfast: Smanta Diät Pflanzencreme, Maggi Würze, Ei, My Best Veggie Vegetarische Salami, Grafschafter Balance Brot, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: Gekochtes Ei, Edeka Kopfsalatherzen, Maggi Würze, REWE Beste Wahl Cherry Roma Tomaten, Korrekt Hirtenkäse Leicht, Nixe Thunfischfilets. more...
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losing 9.3 lb a week
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