Weigh In record (no journal entry) for 10 March 2016
|
258.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2016:
|
2485 kcal
|
Fat: 108.72g | Prot: 73.34g | Carb: 309.66g.
Breakfast: Sachia Chia Samen, Haferflocken, Kakaopulver (Ungesüßt), Banane, Weizenbrötchen, Aldi Gouda, Butter, Maracuja. Lunch: Aldi Gouda, Butter, Aldi Sonntagsbrötchen, Lidl Weltmeisterbrötchen, Quinoa, Soja Cuisine, Lasagneplatten, Passierte Tomaten, Rote Linsen, Zwiebeln, Sonnenblumenöl. Dinner: Alnatura Sonnenblumenkerne, Banane, Alpro Soja Cuisine, Champignons, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Florette Feldsalat. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Banane, Château Weiße Kokos, Aldi Knusper Milch Riegel. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buddhamama's weight history
|