Weigh In record (no journal entry) for 10 March 2016
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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570 kcal
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Fat: 21.74g | Prot: 28.17g | Carb: 60.95g.
Breakfast: Bauer Der Kleine Bauer Banane, Viva Vital Brotaufstrich Alaska-Seelachs-Salat, Gut & Günstig Lachsschinken, Bresso Feine Kräuter, Kronenbrot Bauern Schwarzbrot. Lunch: Ja! Hühner-Nudeltopf. more...
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losing 2.1 lb a week
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