Weigh In record (no journal entry) for 09 March 2016
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152.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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2225 kcal
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Fat: 107.76g | Prot: 58.58g | Carb: 253.93g.
Lunch: Spiegelei, Bofrost Bratkartoffeln. Dinner: Bergader Bergbauern Käse, Wiesenhof Geflügel Paprika-Mortadella, Lätta Lätta & Butter, Laugenbrötchen. Snacks/Other: Milka Nussini, Milka Noisette, Kinder Riegel (21g). more...
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losing 7.7 lb a week
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