Weigh In record (no journal entry) for 08 March 2016
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196.2 lb
Lost so far: 41.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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601 kcal
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Fat: 27.52g | Prot: 24.95g | Carb: 68.09g.
Breakfast: Beyaz Peynir, Badem, Kaju, Fındık, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Lunch: Yoğurt, Tavuk Şnitzel. Dinner: Domates Çorbası (Konservelenmiş, Konsantre). more...
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2849 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
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losing 1.6 lb a week
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