Weigh In record (no journal entry) for 08 March 2016
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291.0 lb
Lost so far: 17.2 lb.
Still to go: 125.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2016:
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2407 kcal
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Fat: 103.51g | Prot: 86.86g | Carb: 275.67g.
Breakfast: Bauer's Jagdwurst, Lyoner, Milfina Butter, Lidl Zwiebelbrot, Milch 1,5%. Lunch: NAFA Kartoffelsalat mit Speck, Tulip Grillhaxe mit Schwarte. Dinner: NAFA Kartoffelsalat mit Speck. Snacks/Other: Netto Cola Mix, Netto Cola Mix. more...
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3738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Pferdepflege - 1 hour, Horseback Riding - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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