Mimi2904's Journal, 07 March 2016

206.8 lb Lost so far: 53.4 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 51.94g | Prot: 70.71g | Carb: 153.07g.   Breakfast: Senf Mittelscharf, Schmand, Fix Soßenbinder Dunkel, Tomatenmark, Grüne Paprika, Zwiebeln, Rinderbrühe, Rote Paprika, Nudeln (Gekocht), Schweinefleisch, Rindfleisch. Lunch: Dinkelbrötchen, Edeka Salat-Gemüsemischung mit Käse und Ei und Joghurt Dressing. more...

3020 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 30 minutes, Cooking - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Showering - 20 minutes, Desk Work - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...