Weigh In record (no journal entry) for 07 March 2016
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229.3 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1801 kcal
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Fat: 72.62g | Prot: 90.66g | Carb: 193.45g.
Breakfast: Gouda, Margarine, Gut & Günstig Weizenbrötchen. Lunch: Olivenöl, Bio-Zentrale Sojagranulat, Spaghetti Trocken. Dinner: Margarine, Gouda, Graubrot. Snacks/Other: Vegetarisches Würstchen, Kinder Riegel (21g). more...
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losing 2.3 lb a week
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