Weigh In record (no journal entry) for 06 March 2016
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221.6 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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2487 kcal
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Fat: 126.29g | Prot: 214.46g | Carb: 121.23g.
Breakfast: Alpenmark Emmentaler, Cocktailtomaten, Maredo Zwiebeln, Traubensaft, Spitzpaprika, Landvogt Eier Freilandhaltung, Rapsöl. Lunch: Purland Minutensteak Vom Schwein, Aldi Bio Sommergemüse. Dinner: Wasa Delicate Rounds Sesame & Sea Salt, Rapsöl, Aldi Original Griechischer Feta, Gurke (Geschält), Cocktailtomaten, Zwiebeln, Spitzpaprika. Snacks/Other: Milbona Quark 20%, ESN Tasty Whey. more...
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3345 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Cross Training - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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