|
Stillstand. Aber die Tendenz zählt ja. Noch 3 kg bis zum ersten Zwischenziel. :-)
|
225.3 lb
Lost so far: 12.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2016:
|
2461 kcal
|
Fat: 69.83g | Prot: 83.20g | Carb: 371.66g.
Lunch: Honig, Zentis Pflaumenmus, Kerrygold Extra Ungesalzen, Gut & Günstig Baguette-Brötchen. Dinner: Aldi Tzatziki, Gyros, McDonald's Pommes Frites (Mittel). Snacks/Other: Nesquik Kakaopulver, Backfactory Tomate Mozzarella Panini, Frisch Gepresster Orangensaft, Lactowell Laktosefreie Milch 1,5%. more...
|
|
2856 kcal
|
Activities & Exercise:
Swimming (slow) - 40 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saraiyu's weight history
|