Weigh In record (no journal entry) for 06 March 2016
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1130 kcal
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Fat: 39.04g | Prot: 149.78g | Carb: 40.69g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, Bio Chia Samen, TNT BCAA PUR, Rapsöl, ESN Designer Whey Vanilla. Lunch: Landjunker Putengrillies. Dinner: Aldi Rindersteak, Zucchini. Snacks/Other: Aldi Haferflocken, Drink Soja So Lecker Bio Naturell, ESN Designer Whey Vanilla. more...
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2792 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitz Fahrrad - 12 minutes, Stepper - 1 hour and 1 minute, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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