Weigh In record (no journal entry) for 05 March 2016
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226.4 lb
Lost so far: 5.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1036 kcal
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Fat: 30.24g | Prot: 66.02g | Carb: 131.27g.
Breakfast: Penny Markt Laktosefreie Milch, Kellogg's Special K. Lunch: Hähnchenbrust, Gemischter Salat mit Dressing. Dinner: Ananas. more...
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losing 5.1 lb a week
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