Weigh In record (no journal entry) for 05 March 2016
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1218 kcal
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Fat: 31.80g | Prot: 41.12g | Carb: 201.76g.
Breakfast: Zucchero di Canna, Caffè Espresso, Mele Golden Delicious, Noci. Lunch: Kiwi, Santa Lucia Mozzarella, Mulino Bianco Fiori d'acqua, Insalata Verde con Verdure Assortite, Zuppa di Lenticchie. Dinner: Caffè (dalla Moca), Kiwi, Patate al Forno, Zucchine al Forno, Gallo Riso alla Milanese. Snacks/Other: Alce Nero Miele di Acacia, Caffè Espresso. more...
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1947 kcal
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Activities & Exercise:
Cammino veloce - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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