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bebo66
Journal
05 Jan 10
bebo66's Journal, 05 January 2010
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Weigh In record (no journal entry) for 05 January 2010
276.5 lb
Lost so far:
6.5 lb
.
Still to go:
86.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2010:
1773 kcal
Fat: 61.11g | Prot: 97.63g | Carb: 217.67g.
Breakfast:
quaker chewy Protein, wonder bread, Instant Hot Cereal.
Lunch:
Wendy's Homemade Chili.
Dinner:
mayo, potato chips, honey ham deli, sandwich thins.
Snacks/Other:
pure protein bar, banana.
more...
3578 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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