Weigh In record (no journal entry) for 03 March 2016
|
229.7 lb
Lost so far: 5.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2016:
|
456 kcal
|
Fat: 29.33g | Prot: 30.01g | Carb: 23.74g.
Breakfast: Ultima 1 Vanilla Shake, Water. Lunch: Tap Water, Beef Meatballs, Avocados, Melrose Full Cream Cheese Wedge, Fresh Earth Gluten Free Banting Bread. more...
|
losing 6.2 lb a week
|
 Comments
03 Mar 16 by member: Black Bee
|
Nice drop there Shanaazie👏👏👏
05 Mar 16 by member: nicki225
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shanaazie's weight history
|