RainerPelz's Journal, 03 March 2016

260.8 lb Lost so far: 43.4 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 66.23g | Prot: 49.24g | Carb: 217.76g.   Breakfast: Kaufland Serrano Schinken, Mortadella, Vollkornbrot, Lätta Margarine. Lunch: Balsamico, REWE American Sandwich, Maggi Currysoße, Bratwurst. Dinner: Eismann Herzhafte Reispfanne. Snacks/Other: Bier, Obstsalat, Leibniz Butterkeks. more...

2882 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...