Weigh In record (no journal entry) for 02 March 2016
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137.3 lb
Lost so far: 2.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1176 kcal
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Fat: 18.13g | Prot: 76.49g | Carb: 179.05g.
Breakfast: Brandt Zwieback, Kiwi, Tangerinen (Mandarinen), Banane, Kaufland Speisequark Magerstufe. Dinner: Ja! Hühner-Nudeltopf, Golden Fruit Sauerkirschen, Zimt, Kristallzucker, Milch (Vollmilch), Grafschafter Weichweizen-Griess. Snacks/Other: Edeka Kirsch Joghurt Mild 0,1%, Gut & Günstig Speise Quark Magerstufe. more...
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2063 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Cardio - 4 minutes, Watching TV/Computer - 7 hours, Resting - 6 hours and 41 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.1 lb a week
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