Weigh In record (no journal entry) for 02 March 2016
|
223.5 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2016:
|
2137 kcal
|
Fat: 43.72g | Prot: 204.73g | Carb: 228.12g.
Breakfast: Harzer Harzer Käse, Traubensaft, Magerquark, Vilsa Orange. Lunch: Döner Kebab. Dinner: Karotten, Kirschtomaten, Spitzpaprika, Bautz'ner Senf Mittelscharf, Viva Vital Hähnchen-Kasseler, Aldi Mehrkornbrötchen, Aldi Roggenbrötchen. Snacks/Other: Lachs Fischöl, Feinkost Dittmann Pfefferonen Mild-Pikant, Maredo Zwiebeln, Spitzpaprika, Saure Gurken, Cocktailtomaten, Thunfisch in Öl (Konserviert). more...
|
|
3695 kcal
|
Activities & Exercise:
Cross Training - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo9966's weight history
|