Weigh In record (no journal entry) for 29 February 2016
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1038 kcal
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Fat: 56.54g | Prot: 48.38g | Carb: 82.35g.
Breakfast: Milk (Nonfat), NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: Water, Sweet'N Low Sweet'n Low, Lipton Black Tea Bags, Cheetos Cheetos Puffs. Dinner: French Toast, Pork Sausage Links, Bacon Strips, Original Buttermilk Pancakes (1). more...
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losing 1.4 lb a week
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