Weigh In record (no journal entry) for 29 February 2016
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175.5 lb
Lost so far: 23.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2121 kcal
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Fat: 89.84g | Prot: 88.22g | Carb: 242.10g.
Breakfast: Breakfast Coffee. Lunch: Hausgemachtes Müsli, Breakfast Coffee. Dinner: Zucker, Milka Alpenmilch, Espresso, Aldi Rindersteak, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Baguette, Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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