phongmai's Journal, 28 February 2016

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Weigh In record (no journal entry) for 28 February 2016

166.2 lb Lost so far: 5.7 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2016:

1525 kcal

Fat: 22.32g | Prot: 101.57g | Carb: 224.42g. Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Basmati-Reis. Lunch: Omelett oder Rührei, Bamboo Garden Glasnudeln, Milbona Magerquark. Dinner: Glasnudeln (Gekocht), Vegetarische Gemüsesuppe (mit Wasser zubereitet), Milbona Magerquark. more...

1837 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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phongmai's Journal, 28 February 2016

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