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phongmai
Journal
28 Feb 16
phongmai's Journal, 28 February 2016
phongmai's Profile
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Weigh In record (no journal entry) for 28 February 2016
166.2 lb
Lost so far:
5.7 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2016:
1525 kcal
Fat: 22.32g | Prot: 101.57g | Carb: 224.42g.
Breakfast:
Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Basmati-Reis.
Lunch:
Omelett oder Rührei, Bamboo Garden Glasnudeln, Milbona Magerquark.
Dinner:
Glasnudeln (Gekocht), Vegetarische Gemüsesuppe (mit Wasser zubereitet), Milbona Magerquark.
more...
1837 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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