Weigh In record (no journal entry) for 28 February 2016
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273.4 lb
Lost so far: 11.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1116 kcal
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Fat: 38.01g | Prot: 106.31g | Carb: 88.73g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Kaffee mit Milch, Heidelbeerkuchen. Dinner: Vierwälder Bauernhandkäse, Almased Almased mit Wasser, Seitenbacher Klare Suppe, Chicoree. Snacks/Other: Dreimaster Bratröllchen. more...
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3546 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Vacuuming - 15 minutes, Washing Dishes - 10 minutes, Showering - 12 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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