Weigh In record (no journal entry) for 28 February 2016
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202.8 lb
Lost so far: 14.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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933 kcal
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Fat: 53.69g | Prot: 41.79g | Carb: 79.14g.
Breakfast: Wheat Germ, PnP Low Fat Yoghurt, Strawberries, Almonds, Bananas. Dinner: Clover Feta Plain, Cucumber (with Peel), Lettuce, Tomatoes, Beef Meatballs. Snacks/Other: Cappuccino, Sugar. more...
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2504 kcal
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Activities & Exercise:
Vibrating Platform Machine - 7 minutes, Aerobics - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...
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losing 6.9 lb a week
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