Weigh In record (no journal entry) for 27 February 2016
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175.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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4946 kcal
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Fat: 95.74g | Prot: 384.60g | Carb: 599.31g.
Breakfast: Kaffee, Myprotein Omega 3. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Linessa Joghurt Mild 0.1%, Kölln Haferflocken, Ei, Impact Whey Protein Cookies & Cream, Joghurt Mild 0.1%, Haferflocken, Ei, Gut & Günstig Tomatensoße, Barilla Fusilli. more...
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2271 kcal
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Activities & Exercise:
Washing Car - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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