Weigh In record (no journal entry) for 19 October 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2011:
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1775 kcal
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Fat: 79.98g | Prot: 55.99g | Carb: 224.90g.
Breakfast: Coconut Milk (with Water), coffee , cheerios. Lunch: cucumber. Dinner: carrots, bread, mayo, chicken. Snacks/Other: reeds ginger ale, red grapes, Original Pretzel with Butter. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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