Weigh In record (no journal entry) for 24 February 2016
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152.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2269 kcal
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Fat: 73.43g | Prot: 62.89g | Carb: 330.20g.
Breakfast: Kaffee mit Milch. Lunch: Kamps Mohnstange, Edeka Geflügelsalami, Lidl Fleischkäse, Lätta Lätta & Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Dinner: Reis (Gekocht), Wiesenhof Geflügel Paprika-Mortadella, Sammy's Super Sandwich Vollkorn. Snacks/Other: Trolli Apfelringe, Nutella Nutella, Nutella Nutella. more...
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gaining 7.7 lb a week
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