RainerPelz's Journal, 24 February 2016

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Weigh In record (no journal entry) for 24 February 2016

260.8 lb Lost so far: 43.4 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2016:

2088 kcal

Fat: 48.03g | Prot: 96.98g | Carb: 198.23g. Breakfast: Hähnchenbrust, Salami, Vollkornbrot, Lätta Margarine. Lunch: Gouda, Lätta Margarine, Vollkornbrot. Dinner: Maggi Rahmsauce, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Costa Blätterteig Häppchen Garnelen, Bier. more...

2882 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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RainerPelz's Journal, 24 February 2016

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