Weigh In record (no journal entry) for 04 January 2010
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1891 kcal
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Fat: 51.13g | Prot: 73.39g | Carb: 191.70g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), milk, cinnamon raisin granola. Lunch: Mixed Vegetables, Water (Bottled), Mushroom Chicken. Dinner: Potatoes (Flesh, Without Salt, Boiled), pork. Snacks/Other: Lite Beer, Light Beer, Chewy Granola Bars - Strawberry Yogurt. more...
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gaining 1.4 lb a week
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