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23.02.2016
Körperfett: 14, 28%
14. Fastentag
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1805 kcal
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Fat: 50.54g | Prot: 86.10g | Carb: 256.95g.
Breakfast: Milkana Käse Vielfalt, Rügener Badejunge der Leichte, Kaffee mit Milch, Mischkornbrot. Lunch: Gurke (mit Schale), Kohlrabi, Cocktailtomaten, Kaufland Maasdamer Light, Buko India, Delba Pumpernickel. Dinner: Kaufland Surimi Sticks, Freshona Rahmgemüse Kohlrabi. Snacks/Other: Cappuccino, Orangen, Birnen, Dulano Gebackene Hähnchenbrust, Gepökelt, Buko India, Delba Pumpernickel. more...
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1541 kcal
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Activities & Exercise:
Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
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gaining 4.6 lb a week
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