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tesseeb
Journal
22 Feb 16
tesseeb's Journal, 22 February 2016
tesseeb's Profile
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Weigh In record (no journal entry) for 22 February 2016
173.6 lb
Lost so far:
24.2 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2016:
327 kcal
Fat: 7.50g | Prot: 12.85g | Carb: 54.45g.
Breakfast:
Philadelphia Original Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel.
more...
2566 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours.
more...
gaining 2.6 lb a week
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